How to Get Motivated to Exercise
We are constantly asked how to get motivated to exercise. It is a common problem for many, regardless of the weight they may want to lose or muscle mass they may want to gain.
A lack of workout motivation is an issue for everybody at one point or another. We are going to show you how to get motivated to exercise.
How to Get Motivated to Exercise – The Morning Workout:
You may wake up and roll back over — who doesn’t want to be under the covers?! You may be a bit sore or you drank too much the night before.
Evening Workout: You may have something else you would rather do or you may be too tired after work. It is hard to know how to get motivated to exercise.
Motivation is hard to come by in this world. We have so many different things going on, and our focus is pulled from one side to the next every day.
What is the Green Guru secret sauce for success?
Do the type of exercise you enjoy CONSISTENTLY and the results will follow. The key word here is consistent. The bottom line is that any exercise you do not do consistently will not yield results. Secondarily, make sure that you don’t confuse a lack of motivation with overtraining. It is healthy to take off at least one week after twelve weeks of a rigorous training program.
Secondarily, make sure that you don’t confuse a lack of motivation with overtraining. It is healthy to take off at least one week after twelve weeks of a rigorous training program. Even if you figure out how to get motivated to exercise, it is still possible to overdue it.
Exercise the Way YOU Want to Workout
Let’s say you really enjoy running long distances, but hate lifting weights because you feel it is monotonous. As a compromise, perhaps use 85% of your time running, and do a weight lifting circuit at the end. By doing so, you will stay motivated because you know the least enjoyable part of your workout will not take long.
Let’s say you really enjoy lifting heavy weights, but hate doing cardio. As a compromise, perhaps use 85% of your time lifting weights, and do some HIIT training (High-Intensity Interval Training) for the last few minutes to get your heart rate up.
The caveat here is that you must intertwine motivation with goals.
I believe people don’t know how to get motivated to exercise because they do not set defined goals. Otherwise, you are not working toward anything specific. For instance, you may remember a time when you were motivated, but you’ve lost that motivation. Why? It is likely because you once had a meaningful goal. Goals are extremely important and they must be meaningful to you.
To sum up, the key questions you must ask yourself for a motivation workout are as follows:
Exercise Motivation Questions to Ask Yourself
1. What are my goals?
A. Are they realistic?
B. Are they clearly defined?
C. Are they measurable?
D. Did I provide a realistic time frame to achieve these goals?
2. What exercises do I enjoy that can help get me there?
3. What tools do I need to get there?
We at Green Guru look forward to staying motivated with you!
Need an Extra Boost of Motivation?
Green Guru specializes in all-natural supplements that are especially good for the body and the mind. All of these natural nootropic supplements are designed to provide an added boost of motivation and mood in one way or another. They are great tools to use for your pre-workout and post-workout routines.
Green Guru natural nootropics help to keep you motivated! Many Green Guru users will utilize these natural supplements to keep their mind and body clear and sharp.
Want to know the best part?
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How do you get motivated to exercise? What are your secrets? Have you tried natural supplementation to give you an extra edge? Share your tips, questions, and comments below and share with us, today!